NBC is a personalized approach designed to evaluate individual traits, bodily responses, and the relationship with movement—especially tailored for older adults.
Exercise is planned not only based on physical capacity, but also on motivation and individual response to movement.
It understands first, then chooses the movement.
NBC is developed by an interdisciplinary team of physiotherapists and movement science professionals.
Our goal is to make scientifically grounded movement guidance simple, safe, and accessible for everyone.
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